From AARP Sleeping well and the secret power of naps.

Getting a good night's sleep can be one of the most important things you do. It can help improve your health, lower your stress and give you more energy. But for many of us, getting enough sleep is easier said than done. Renew Learning is happy to introduce a new course from Life Reimagined featuring sleep expert Sara Mednick, PhD. Dr. Mednick helps you understand how sleep works and how you can develop practices for getting more and better sleep. The lessons for this course include video instruction, fun exercises and journaling activities. 

Sara Mednick, PhD, is an associate professor of psychology at the University of California, Riverside. Her book, Take a Nap! Change Your Life, provides practical guidance on the value of naps and how you can use napping as a tool to improve your quality of life. Sara and her fascinating research have been featured on CNN, the New York Times, NPR and more.

Don't lose sleep over it — sign up today or learn more online.