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Memory

At a recent talk at Tucson Medical Center, TMC, a presentation by Jill Jones She shared a 3 minute meditation: Focus on your Breath, after the first full breath say 3, after each full breath ad 3, breath in , breath out 3, breath out 6, …

Keep going for 3 minutes.  This engages Working Memory, Improves Attention, Boosts Memory.  

Try it, at most you’ll waste 3 minutes .. at best your memory will improve