What your brain wants for breakfast

What we put into our bodies has a powerful impact on our brains, which only weigh 2–3% of our body weight but use up 25–30% of the energy that’s found in what we eat. Our brains need to be properly cared for in order to make sure we perform at our best. You’d never jump in your car and set off without filling up the tank or checking the oil. If you tried to, you wouldn’t expect to get very far. Our brains are similar: They need to be properly fueled and hydrated in order to run smoothly, and we shouldn’t expect optimal performance when they’re not.

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When you combine that with

You’ll realize why I drink water instead of soda...