Do Seniors need less  Sleep?

Good sleep is important for seniors for all the same reasons that it matters for the rest of the population. Although occasional sleep disruption is normal, regular disruption can make you sleep deprived.

Sleep disruption can make it harder to learn and remember information. It can also have a negative impact on mental and emotional health, leading to low or changeable mood and trouble with decision making.

 Read the rest of  this GREAT article at Sleep Reports